Why Sex Is Good For You and Why Good Sex Is Even Better

Getting busy with a partner has perks that extend well beyond the bedroom.

True, good ol’ sexy time has been known to produce feel good chemicals in our brains that deliver warm and fuzzy feelings of pleasure. But sex, good sex especially, has been linked to a lot of positive health benefits. For example, physical intimacy can reduce stress, help you sleep better, and help lower your blood pressure.

Want to know more? Here are some science-backed insights on why sex is good for you:

Sex is a Fun Form of Exercise

When you think about physical activity, the first things that come to mind may be running, cycling, or hitting the gym. What about sex? According to one study, men can burn up to 101 calories or 4.2 calories per minute during a 24 minute bedroom romp. Women on the other hand can burn 69 calories or 3.1 calories per minute.

While you’re not necessarily burning as many calories as you would during cross fit, it is a decidedly more fun way to get some exercise.

Sex Boosts the Immune System

Being more sexually active can help improve immune function—enough to ward off common cold and flu.

Researchers found that subjects who engaged in sexual activity a few times each week actually had higher levels of immunoglobulin A (IgA). This is the same antibody that helps our bodies fight infections.

Sex Improves Sleep

A 2019 study revealed that people who had orgasms before bed enjoyed better sleep outcomes. This is due to the prolactin hormones that get released after orgasm. The combination of prolactin with all the feel-good hormones that get released during sex contributes to your ability to fall asleep faster and getting better quality sleep.

Sex Reduces The Chance of Depression

A study involving 30,000 subjects found that having sex at least once a week while in a committed relationship promotes feelings of wellbeing. Additional research also shows that regular physical intimacy for couples translated to better mental health.

Sex Relieves Stress

The relationship between chronic stress and lower sex drive is well documented. However, you should know that sex is also recognised for its ability to help lower stress. Sex releases hormones like cortisol and adrenaline, which can help ease stress and lift moods. Additionally, the deep breathing associated with sex can help release tension. Emotional intimacy with sex also offers social support that contributes to better stress management.

Sex Lowers Heart Attack Risk

Overall, sex has been shown to be good for the heart. Men who have sex at least twice a week are 45% less likely to have heart disease. For women, a separate study reveals that regular, satisfying sex lowered their risk of hypertension, which is a precursor to heart disease.

Sex Improves Bladder Control

For women, improving bladder control requires strengthening your pelvic floor. Along with targeted exercises, the contractions that women experience during orgasm also happen to be a good workout that strengthens your pelvic floor muscles.

Sex Lessens The Risk of Prostate Cancer

Men who regularly have sex could be better protected against prostate cancer. Considered the most common cancer among men, research shows that the risk of prostate cancer is lowered by 36 percent among men who ejaculate seven times a week.

Sex Builds A Stronger Bond and Blissful Relationship With Your Partner

Sex creates more affection between committed couples, one study reveals.This goes beyond the moments after sexual intimacy as well. Couples generally feel more affection for each other after sex, with effects that extend months after. This means the more sex couples have, the more affection they tend to feel for each other. This will inevitably translate to couples building stronger bonds to bolster their relationships.

Convinced? What more reason do you need to consider sex as a must-have prescription for good health?

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